ADHD Brains Working at Home: A Beginner’s Guide to Telecommuting

29/3/2020

Working from home, especially for the first time, can be tricky for adults with ADHD. Heed these tips for maintaining focus, setting boundaries, avoiding unproductive hyperfocus, and getting the job done with telecommuting and working remotely.

Many adults with attention deficit hyperactivity disorder (ADHD) have started to work from home — some for the first time ever — in response to the crisis caused by the new and distressing respiratory disease. This new autonomy and responsibility — plus the challenges of juggling children home from school and a shifting health crisis — is a cause for anxiety to some.

www.additudemag.com/working-from-home-adhd/

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In her writing Nicole explores the complex dynamic between the uniqueness of individual expression and universal application, taking her knowledge of the fields of Psychology and Psychotherapy and asking deep questions about what it means to be human.

“Existential psychotherapy is an attitude toward human suffering [that] has no manual. It asks deep questions about the nature of the human being and the nature of anxiety, despair, grief, loneliness, isolation, and anomie. It also deals centrally with the questions of meaning, creativity and love” (Yalom & Josselson 2011).

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ADHD Brains Working at Home: A Beginner’s Guide to Telecommuting

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